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BS 103
Temp 96.8
O2 96, 65p
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64,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2020:
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1015 kkal
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Lemak: 49,08g | Prot: 96,89g | Karb: 45,57g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Hershey's Cocoa Special Dark, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pacific Natural Foods Organic Chicken Bone Broth, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Grilled Chicken, Celery, Deutsche Kuche German Style Sauerkraut, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Asparagus, Green String Beans, Cucumber. Makan Malam: Kroger Extra Long Asparagus Spears, Shrimp Bisque, Brussels Sprouts, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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