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BS 117
Temp 97.4
O2 99, 82p
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64,0 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2020:
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1403 kkal
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Lemak: 71,61g | Prot: 129,26g | Karb: 53,29g.
Makan Pagi: Great Value Chicken Broth, Hershey's Cocoa Special Dark, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Pacific Natural Foods Organic Chicken Bone Broth. Makan Siang: Deutsche Kuche German Style Sauerkraut, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Asparagus, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green String Beans, Cucumber. Makan Malam: Onions, Cauliflower, Asparagus, Giant Eagle Cherry Tomatoes, Cucumber, Green String Beans, Cooked Sauerkraut, Shrimp, American Value Green Beans (Canned), Roast Beef. Camilan/Lainnya: Great Value Mixed Nuts, Chicken Skin, Whisps Parmesan Cheese Crisps. lagi...
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berat badan stabil
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