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BS 104
Temp 97.1
O2 98, 67p
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64,0 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2020:
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1210 kkal
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Lemak: 62,28g | Prot: 120,87g | Karb: 39,56g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds. Makan Siang: Cucumber, Green String Beans, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Asparagus, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Salmon, Cilantro (Coriander), Aldi Blue Cheese Crumbles, Radish, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale. Camilan/Lainnya: Mama Cozzi 12" Ultimate Meat Pizza, Chicken Skin, Salmon Skin, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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