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BS 97
Temp 94.6
O2 97, 79p
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63,3 kg
Sejauh ini Berkurang: 31,0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2020:
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1057 kkal
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Lemak: 50,40g | Prot: 110,21g | Karb: 40,76g.
Makan Pagi: Pears, Blueberries, Raspberries, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Great Value Organic Chia Seeds, Pacific Natural Foods Organic Chicken Bone Broth, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Makan Siang: Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Makan Malam: Chicken Skin. Camilan/Lainnya: World Table Praline Pecans, Sunshine Cheez-It Original Snack Crackers, Blue Diamond Lightly Salted Almonds. lagi...
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berat badan stabil
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