Catatan berat badan (tidak ada entri jurnal) untuk 31 Oktober 2020
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51,7 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1372 kkal
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Lemak: 48,29g | Prot: 53,97g | Karb: 183,36g.
Makan Pagi: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Egg, Heritage beans. Makan Siang: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Makan Malam: Coca-Cola Coca-Cola Classic, Pizza with Meat and Vegetables. Camilan/Lainnya: Coors Non Alcoholic Beer. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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