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BS 102
Temp 97.1
O2 96, 78p
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63,3 kg
Sejauh ini Berkurang: 31,0 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1123 kkal
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Lemak: 52,94g | Prot: 96,97g | Karb: 64,76g.
Makan Pagi: Coffee (made from Ground), Hershey's Cocoa Special Dark, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder. Makan Siang: Marketside Spinach Artichoke Dip, Mama Cozzi 4 Meat Pizza, Asparagus, Cauliflower, Celery, Giant Eagle Cherry Tomatoes, Tyson Foods Wings of Fire. Makan Malam: Peanut Butter Fudge, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Camilan/Lainnya: Salmon, Great Value Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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