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BS 109
Temp 99.2
O2 94, 96p
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64,0 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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1356 kkal
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Lemak: 63,27g | Prot: 121,42g | Karb: 71,79g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Chili, Salmon, Sunshine Cheez-It Original Snack Crackers. Makan Malam: Butter, Brownie, Radish, Calavo Avocado, Tomatoes, Cilantro, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce, Dungeness Crab. Camilan/Lainnya: Xagave Agave Nectar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Organic Chia Seeds. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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