|
BS 119
Temp 97.3
O2 95, 74p
|
64,2 kg
Sejauh ini Berkurang: 30,1 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
|
|
1027 kkal
|
Lemak: 39,56g | Prot: 116,08g | Karb: 51,22g.
Makan Pagi: Great Value Chicken Broth, Great Value Kosher Dill Gherkins, Hershey's Cocoa Special Dark, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Asparagus. Makan Malam: Cilantro, Calavo Avocado, Shrimp, Aldi Blue Cheese Crumbles, Tomatoes, Jalapeno Peppers, Radish, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Onions, Kale, Chicken Meat (Roasting, Roasted, Cooked). lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|