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BS 113
Temp 97.4
O2 97, 70p
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65,0 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 6,0 kg.
Diet diikuti: Cukup Baik.
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1337 kkal
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Lemak: 69,17g | Prot: 123,00g | Karb: 53,68g.
Makan Pagi: Great Value Kosher Dill Gherkins, Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Makan Siang: Asparagus, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Chicken Meat (Roasting, Roasted, Cooked). Makan Malam: Peanut Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Sunshine Cheez-It Original Snack Crackers, Chili, Taco Soup Low Carb, Chicken and Gnocchi Soup, Cocont Shrimp Chowder. Camilan/Lainnya: Pecan Nuts, Whisps Parmesan Cheese Crisps. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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