Jurnal ヤママユガ, 27 Okt 20

Really nice drop I don't know what to call you so I always just complement I tried to look it up but I didn't know if it was right no disrespect is your name pom or pum  

jenny3781さん＞ Thank you✨ ▽°｜ﾉｼ Since it is currently BMI 25, it will be more difficult to lose weight from this point. And the body fat percentage is still in the 20-25% range. Weight is a decoration, what is important is body fat percentage. Currently, my goal is to have a body fat percentage between 15-19%. ▽°｜b✨ My name is "moth". The Japanese reading is "Yamama Yuga". The scientific name is "Saturniidae" I like butterflies and moths, so I borrow their names online.🦋 

I love butterflies especially Monarch butterflies because my favorite color is blue that is a beautiful name so do you mind if I call you Beautiful Butterfly I will shorten it to BB only as a nick name and ok you are very knowledgeable when it comes to losing weight I heard that green tea helps in the weightloss process and pasta makes you gain by helping to retain fluid or something like that I'm sure you know all of this just a suggestion stop pasta and use a vegetable in it's place that is a lesser value of carbs and calories that might work I'm not sure but you can try it if you want too have a good day 

jenny3781さん＞ I think the monarch butterfly has the same beauty as the stained glass.🦋 At home, I drink a blended tea "Jurokucha" that does not contain caffeine. When I'm working, I also like to drink green tea.🍵 I think pasta and green tea are both great foods.🍝🍵 Thank you for your advice.✨ ｜ﾉｼ°▽°｜ﾉｼ However, the finished form of my meal is eggs and cabbage. You can get the nutrients and fiber you need with just cabbage and eggs. 🥚🥬 Other necessary fermented foods are obtained from natto. Lipids are nuts and salmon. "A meal that you can continue without getting tired" I think this is one of the necessary elements for dieting.✨ ▽°｜b✨ After that, I look at the state of 💩 and change the food. 

Ok that's cool