Entri Makanan dan Latihan Terkini
Mei 2024 |
Sel 14: |
2085 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
Sen 13: |
2281 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
154,69g |
|
185,04g |
|
-
|
-
|
Min 12: |
2670 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
125,91g |
|
177,59g |
|
200,18g |
|
-
|
-
|
Sab 11: |
2493 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
112,26g |
|
192,77g |
|
180,74g |
|
-
|
-
|
Jum 10: |
3745 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
133,71g |
|
93,60g |
|
377,66g |
|
-
|
-
|
Kam 9: |
2085 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
Rab 8: |
1793 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
131,97g |
|
128,19g |
|
-
|
-
|
Sel 7: |
2085 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
Sen 6: |
1808 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
130,51g |
|
137,04g |
|
-
|
-
|
Min 5: |
2085 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
Sab 4: |
1940 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
135,17g |
|
154,92g |
|
-
|
-
|
Jum 3: |
1637 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
89,15g |
|
163,94g |
|
-
|
-
|
Kam 2: |
2191 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
127,24g |
|
176,48g |
|
-
|
-
|
Rab 1: |
1780 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,93g |
|
114,24g |
|
135,44g |
|
-
|
-
|
April 2024 |
Sel 30: |
2191 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
127,24g |
|
176,48g |
|
-
|
-
|
Sen 29: |
2130 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
141,43g |
|
197,56g |
|
-
|
-
|
Min 28: |
2085 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,80g |
|
118,38g |
|
169,30g |
|
-
|
-
|
Sab 27: |
2818 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
70,77g |
|
237,15g |
|
-
|
-
|
Jum 26: |
383 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
17,63g |
|
9,62g |
|
-
|
-
|
Kam 25: |
2150 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
138,68g |
|
201,96g |
|
-
|
-
|
|
|