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BS 112
Temp 96.2
O2 99, 69p
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64,7 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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969 kkal
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Lemak: 38,70g | Prot: 109,38g | Karb: 45,42g.
Makan Pagi: Great Value Chicken Broth, Great Value Kosher Dill Gherkins, Hershey's Cocoa Special Dark, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Hillshire Farm Black Pepper Turkey Breast, Hillshire Farm Black Pepper Turkey Breast, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Asparagus. Makan Malam: Marketside Spinach Artichoke Dip, Onions, Green Olives, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Taylor Farms Celery Sticks, Radish, Cauliflower, American Value Green Beans (Canned), Deutsche Kuche Red Cabbage with Apples, Chicken Meat (Roasting, Roasted, Cooked). Camilan/Lainnya: Kroger Crunchy Peanut Butter, 4505 Chicharrones. lagi...
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berat badan stabil
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