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BS 129
Temp 97.0
02 96, 67p
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64,7 kg
Sejauh ini Berkurang: 29,7 kg.
Sisa: 5,7 kg.
Diet diikuti: Cukup Baik.
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1054 kkal
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Lemak: 45,17g | Prot: 119,61g | Karb: 47,56g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Hershey's Cocoa Special Dark. Makan Siang: Asparagus, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Black Pepper Turkey Breast, Hillshire Farm Black Pepper Turkey Breast. Makan Malam: Cilantro (Coriander), Salmon, Kale, Lettuce, Shrimp, Calavo Avocado, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Camilan/Lainnya: Planters Mixed Nuts, 4505 Chicharrones. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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