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BS 113
Temp 95.1
O2 96, 60p
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65,0 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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1385 kkal
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Lemak: 72,11g | Prot: 88,32g | Karb: 94,76g.
Makan Pagi: Banana Bread, Hershey's Cocoa Special Dark, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Best Foods Real Mayonnaise, Garlic, Green String Beans, Cauliflower, Celery, Cauliflower Rice, Kroger Extra Long Asparagus Spears, Salmon. Camilan/Lainnya: Tortilla Corn Chips, Blue Diamond Rosemary & Black Pepper Almonds, Terra Original Chips, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pepperidge Farm 3-Layer Cake - Coconut. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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