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Soooooooo this happened.
Mermaid, instead of you gaining 2lbs and me losing 2lbs.... I figured I'd just take the burden all on myself.
You're welcome.
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76,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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3888 kkal
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Lemak: 128,43g | Prot: 165,28g | Karb: 526,40g.
Makan Pagi: Oreo Coconut Delight Fudge Cremes, Quaker Protein Instant Oatmeal - Cranberry Almond, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Bananas, Fage Total 0% Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g). Setelah Sarapan: Hershey's Milk Chocolate with Almonds, Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch, Hidden Valley The Original Ranch Fat Free Dressing, Tostitos Salsa Verde Chips, John Soules Foods Beef Steak, Marketside Premium Romaine Salad. Makan Malam: Tofutti Mintz's Blintzes, Herdez Guacamole Salsa, Tillamook Coffee Almond Fudge Ice Cream, Delimex White Meat Chicken Taquitos, Fage Total 0% Greek Yogurt. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3542 kkal
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Latihan:
Angkat Besi - 2 jam, Tidur - 10 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Memasak - 1 jam, Mandi - 30 menit, Duduk - 7 jam. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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1 sampai 20 dari 37
 Komentar
No name is now new name. Pigmaid. 🐖🧜♀️
22 Okt 20 oleh anggota: wifey9707
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22 Okt 20 oleh anggota: wifey9707
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Morning, loves. I love all my nicknames. Top three are 1)mermee 2)manatee 3)pigmaid 🥰 I trust that wifey slept well, but all the pirate-themed FS notifications from last night are leading me to believe that Poppet was awake for most of it? And oh my gosh, Chris, you really did take the whole gain onto yourself! I’ve had no change in weight today and that never happens. 😳 I owe you one!
22 Okt 20 oleh anggota: newnamewhodis
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Ohhhh! Touché! It much appreciate 👍🏻
22 Okt 20 oleh anggota: newnamewhodis
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I christened Mermee. ❤️❤️ And not just the nickname is number one, but the beautiful lady is too. Is it tomorrow yet? My weeks highlight! 🥰
22 Okt 20 oleh anggota: wifey9707
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😂 There’s no equivalent of “touché” in the English language. Felt like a “touché” moment.
22 Okt 20 oleh anggota: newnamewhodis
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Awwe wifey! 💖💖💖 You are the sweetest. Can’t wait for our chat tomorrow! ☺️ Kindly be advised that the dress code is llama shirts, fuzzy slippers, and no socks!
22 Okt 20 oleh anggota: newnamewhodis
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22 Okt 20 oleh anggota: Keilin_4
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22 Okt 20 oleh anggota: Keilin_4
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Sorry, we got distracted! Back to your gainz!! That’s all chest from yesterday, isn’t it? 2lbs per peck, bruh. POW. 💪🏻💥🙌🏻
22 Okt 20 oleh anggota: newnamewhodis
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22 Okt 20 oleh anggota: newnamewhodis
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Still learning the names of all the muscles.
22 Okt 20 oleh anggota: newnamewhodis
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22 Okt 20 oleh anggota: Keilin_4
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22 Okt 20 oleh anggota: catiebug16
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I freaking love it! It is like a text chain between me and my friends lmfao
22 Okt 20 oleh anggota: catiebug16
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Lolll Catie.. It’s like a mad hatter’s tea party except replace the tea with protein shake-laced coffee. Reminder for self: pecks are what chickens do. Pecs are chest muscles. ✔️
22 Okt 20 oleh anggota: newnamewhodis
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Omgooooosh yes! I love it! I have to remind myself about pecks vs pecs too... the boys get annoyed when you inadvertently refer to their muscles as chicky boobs.
22 Okt 20 oleh anggota: catiebug16
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pecs are developed chest muscles. undeveloped ones are boobies.
22 Okt 20 oleh anggota: Katsolo
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Watch out with buss and buzz too
22 Okt 20 oleh anggota: ruthe1213
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I call them boobies no matter what lol. I don't know what to say. Big tittie commitie anyone??
22 Okt 20 oleh anggota: JiChuuChuu
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Sejarah Berat Badan chrisw77
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