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BS 129
Temp 97.2
O2 96, 62p
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65,2 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1000 kkal
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Lemak: 50,06g | Prot: 74,14g | Karb: 69,58g.
Makan Pagi: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). Makan Siang: Chicken and Gnocchi Soup, Radish, Great Value Kosher Dill Gherkins, Celery, Green Olives, Giant Eagle Cherry Tomatoes, Green String Beans, Cucumber (with Peel), Cauliflower. Makan Malam: Cucumber (with Peel), Publix Onions, Sriracha Sauce, Kale, Cilantro (Coriander), Jalapeno Peppers, Radish, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado. Camilan/Lainnya: Dunkin' Donuts Caramel Latte (Medium), Peanuts, Parmesan Cheese Crisps. lagi...
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berat badan stabil
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