Catatan berat badan (tidak ada entri jurnal) untuk 19 Oktober 2020
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91,6 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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3099 kkal
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Lemak: 121,09g | Prot: 156,53g | Karb: 375,69g.
Makan Pagi: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Nestle Vanilla Ice Cream Drumstick, Marshmallows , Starbucks Crispy Marshmallow Square, Apples , Gala Apples, Premier Nutrition High Protein Shake - Vanilla. Makan Siang: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Wow when did you jump up to 200? But I’m sure you got it all under control! 👍PS - I was good all weekend for a change! But cooler temps make me want to eat!
19 Okt 20 oleh anggota: 66Pack
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Doing pretty well, sacrificing some cuts for size this fall and it will probably continue into winter. Strength is up as well.
19 Okt 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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