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BS 134
Temp 97.5
O2 98, 71p
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64,8 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 5,8 kg.
Diet diikuti: Cukup Baik.
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1586 kkal
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Lemak: 95,42g | Prot: 115,05g | Karb: 83,68g.
Makan Pagi: Beef Stroganoff, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Radish, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Sriracha Sauce, Kikkoman Soy Sauce, Dole Broccoli Slaw, Olive Oil, Salmon. Makan Malam: Beef Stroganoff, StarKist Foods Chunk Light Tuna in Water (Can), Sweet Onions, Radish, Jalapeno Peppers, Cilantro (Coriander), Kale, Lettuce, Sriracha Sauce, Brussels Sprouts. Camilan/Lainnya: Peanut Butter Fudge, Great Value Cashew Halves & Pieces, Snak Club Raw Almonds, HEB Hot & Spicy Chicharrones, Pecan Nuts, Peanuts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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