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BS 102
Temp 96.9
O2 98, 62p
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65,2 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1192 kkal
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Lemak: 74,03g | Prot: 88,50g | Karb: 44,04g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Makan Siang: Calavo Avocado, Cauliflower, Radish, Celery, Cucumber (with Peel), Green String Beans, Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat). Makan Malam: Kikkoman Soy Sauce, Sriracha Sauce, Olive Oil, Dole Broccoli Slaw, Salmon. Camilan/Lainnya: Raspberries, Peanut Butter Fudge, Salmon Skin. lagi...
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berat badan stabil
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