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Whoopsies!
Man, without the gym, trying to control my hunger just sucks lol.
This is just taking 2 weeks off. I'm not going to reduce my caloric intake because it will be so hard to get it back up later.
Just riding the wave to fattness -- er.... GREATNESS!! 😆
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75,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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3106 kkal
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Lemak: 97,06g | Prot: 214,28g | Karb: 333,52g.
Makan Pagi: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Starbucks Pumpkin Spice Latte with Almond Milk, Little Debbie Peanut Butter Cream Pie. Makan Siang: John Soules Foods Beef Steak, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach. Makan Malam: Tillamook Coffee Almond Fudge Ice Cream, Kraft Cool Whip Lite, Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2937 kkal
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Latihan:
Bonsai Training - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 3 jam dan 15 menit, Mandi - 1 jam, Memasak - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 2 jam, Mengemudi - 30 menit, Tidur - 6 jam, Duduk - 8 jam. lagi...
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Memperoleh 11,1 kg dalam 1 minggu
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 Komentar
18 Okt 20 oleh anggota: davidsprincess
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You are my goal weight. "Always remember you are someone else's goal." 😂🤸🏻♀️
18 Okt 20 oleh anggota: davidsprincess
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Come on Chris you’re a pro at this you can get rid of all that nonsense
18 Okt 20 oleh anggota: ocean_girl
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18 Okt 20 oleh anggota: jasonmiller1
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Now you can LOL even more. 😂
18 Okt 20 oleh anggota: davidsprincess
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You forgot the animal emojis DP - 🐂🐖🐋
18 Okt 20 oleh anggota: sk.17
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18 Okt 20 oleh anggota: -Diablo
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18 Okt 20 oleh anggota: liv001
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18 Okt 20 oleh anggota: davidsprincess
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18 Okt 20 oleh anggota: jenny3781
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It’s water. It’s muscle. No...It’s watery muscle.
18 Okt 20 oleh anggota: BK2526
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That’s the effect of good and hearty home cooked meals right there!! I love how most people on here are trying to lose while our Chris is trying to gain. Keep going and growing, dude, and you’ll reach all your goals! Whatever they may be this week. 😜
18 Okt 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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