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BS 104
Temp 96.6
O2 97, 62p
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65,2 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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1293 kkal
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Lemak: 64,33g | Prot: 107,99g | Karb: 77,58g.
Makan Pagi: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Smoked Sausage, Trader Joe's Mini Croissants, Jalapeno Peppers, Wegmans Cooked Shrimp, Green String Beans, Dole Broccoli Slaw, Cucumber (with Peel), Celery, Radish, Cauliflower. Makan Malam: Publix Smoked Trout Dip, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, Salmon. Camilan/Lainnya: Driscoll's Blackberries, Cabbage with Meat Soup, Salmon Skin, General Mills Chex Mix Traditional, Peanut Butter, Pecan Nuts, Peanut Butter Fudge, No Noodle Lasagna, Chicken Skin. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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