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BS 117
Temp 97.1
O2 96, 68p
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66,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1149 kkal
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Lemak: 53,24g | Prot: 115,69g | Karb: 50,67g.
Makan Pagi: Great Value Kosher Dill Gherkins, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Chicken Broth, Bouillon or Consomme. Makan Siang: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Green Olives, Johnsonville Sausage Strips - Original. Makan Malam: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Beef Stroganoff, Salmon, Kale, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. Camilan/Lainnya: Dry Roasted Sunflower Seeds (with Salt Added), Kirkland Signature Praline Pecans, General Mills Chex Mix Traditional, Kroger Crunchy Peanut Butter. lagi...
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berat badan stabil
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