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Crazy again. Getting tired of this. No outside walk, no swim.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1447 kkal
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Lemak: 67,03g | Prot: 132,13g | Karb: 75,26g.
Makan Pagi: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Makan Siang: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). Makan Malam: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Camilan/Lainnya: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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 Komentar
Hang in there, Kat!! ❤️ Can you take the puppies out for a run maybe? Hope work is ok and that you’re feeling well.
14 Okt 20 oleh anggota: newnamewhodis
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14 Okt 20 oleh anggota: liv001
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Learn how to say no and remember to breathe. These two things will get you far. I also need to take my own advice.
14 Okt 20 oleh anggota: Katsolo
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14 Okt 20 oleh anggota: liv001
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I feel ya! Been WFH since 3/20/2020. NO Baseball Games, Movies, Swimming, or road trips! Dr.'s visits, and drive-thru's are the most excitement I get these days, and it's driving me crazy!
14 Okt 20 oleh anggota: jeannieselby
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Despite only being a 2-letter word, "NO" can be more powerful than many twice its length. 🤔
14 Okt 20 oleh anggota: sk.17
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That’s excellent advice, Kat! I have been advised to breathe multiple times this week myself. And I get the “no” thing too. I need to start saying “yes” or “no” and stop saying “maybe” and “I’ll try”.
14 Okt 20 oleh anggota: newnamewhodis
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I did finally jump in the pool. Dogs can wait a day. They have a yard. I needed to chill.
14 Okt 20 oleh anggota: Katsolo
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That’s awesome. So happy you got to be in your element. The pups are fine I am sure. 💖
14 Okt 20 oleh anggota: newnamewhodis
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