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BS 113
Temp 96.5
O2 97, 67p
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66,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1316 kkal
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Lemak: 76,21g | Prot: 112,13g | Karb: 54,43g.
Makan Pagi: Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Makan Siang: Green Peas, Salsa, Sour Cream, Sausage Strips - Original, Marketside Spinach Artichoke Dip, Green Olives, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Green String Beans. Makan Malam: Cucumber (with Peel), Publix Smoked Trout Dip, Salmon Skin, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, No Noodle Lasagna. Camilan/Lainnya: Peanuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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