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BS 116
Temp 97.2
O2 97, 71p
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66,1 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1036 kkal
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Lemak: 51,76g | Prot: 97,11g | Karb: 43,61g.
Makan Pagi: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Green String Beans, Cauliflower , Radish, Celery, Giant Eagle Cherry Tomatoes, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Makan Malam: Boar's Head Sauerkraut, Vlasic Old Fashioned Sauerkraut, Salmon, Cauliflower Rice, Salmon Skin, Beef Stroganoff, Brussels Sprouts. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, Mac's Snacks Bar-B-Q Flavored Chicharrones. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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