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BS 121
Temp 96.9
O2 96, 71p
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67,0 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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885 kkal
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Lemak: 32,41g | Prot: 104,52g | Karb: 47,92g.
Makan Pagi: Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Safeway Deli Style Thin Sliced Roast Beef, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Kikkoman Soy Sauce, Cilantro (Coriander), Jalapeno Peppers, Shrimp, Green String Beans, Dole Broccoli Slaw, Kale, Salmon Skin. Camilan/Lainnya: Peanuts. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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