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BS 98 (no MF)
Temp 96.4
O2 95, 63p
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66,2 kg
Sejauh ini Berkurang: 28,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2754 kkal
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Lemak: 157,08g | Prot: 186,30g | Karb: 155,47g.
Makan Pagi: Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Pulled Pork, Tom Kha Kai, BJ's 100% Butter Mini Croissant, Johnsonville Sausage Strips - Original, Jimmy Dean Fully Cooked Original Pork Sausage Links, Chicken Broth, Bouillon or Consomme, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder. Makan Malam: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Camilan/Lainnya: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Eckrich Smoked Sausage, Ground Beef (80% Lean / 20% Fat) , 365 Whole Wheat Pita Chips, Athenos Roasted Red Pepper Hummus, Rye Bread, Kroger Crunchy Peanut Butter, Salmon, Whisps Parmesan Cheese Crisps, Blue Diamond Rosemary & Black Pepper Almonds, General Mills Chex Mix Traditional, 4505 Chicharrones. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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