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BS 99
Temp 95.9
O2 97, 68p
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66,1 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1286 kkal
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Lemak: 61,83g | Prot: 113,71g | Karb: 68,70g.
Makan Pagi: Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Egg, Butter, 2% Fat Milk, Grits, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Green Peppers, Onions, Ham (Center Slice, Country-Style, Lean Only, Cured). Makan Malam: Safeway Red Baby Potatoes, Giant Eagle Red Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), American Value Green Beans (Canned), Great Value Corn on The Cob, Salmon. Camilan/Lainnya: Kirkland Signature Praline Pecans. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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