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pleased with todays weight . 1kg in 5 days . I know I can maintain but sometimes chocolate gets the better of me 🙈😁
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72 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1140 kkal
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Lemak: 57,72g | Prot: 72,17g | Karb: 81,49g.
Makan Pagi: Tea with Milk, HP Brown Sauce, Fried Egg , Tesco Cherry Tomatoes, Aldi Dry Cure Streaky Bacon. Makan Siang: Aldi Extra Mature Cheddar Cheese, Tesco Blueberries, Tesco Strawberries, Aldi Natural Greek Style Yogurt, Honey, Heinz Salad Cream, Spinach, Deli Sliced Ham, Cherry Tomatoes, Tesco Red Pepper, Sun Grown Cashew Nuts. Makan Malam: Tesco Mango Chutney, Crucials Yoghurt & Mint Dressing, Sainsbury's Red Onions, Cucumber, Tesco Cherry Tomatoes, Spinach , Chicken Tikka. Camilan/Lainnya: Coffee. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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