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BS 104
Temp 97.6
O2 98, 69p
BP 133/79, 48p @7:30am
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66,7 kg
Sejauh ini Berkurang: 27,7 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1222 kkal
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Lemak: 76,48g | Prot: 89,61g | Karb: 42,69g.
Makan Pagi: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth, Equate Sugar Free Fiber Powder. Makan Siang: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Safeway Deli Style Thin Sliced Roast Beef. Makan Malam: Boar's Head Sauerkraut, Kiolbassa Polish Style Smoked Sausage, Deutsche Kuche Beer Bratwurst, Pepperidge Farm 3-Layer Cake - Coconut, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Whisps Cheddar Cheese Crisps, Peanuts. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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