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BS 101
Temp 96.8
O2 97, 69 p
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66,1 kg
Sejauh ini Berkurang: 28,2 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1299 kkal
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Lemak: 63,43g | Prot: 129,44g | Karb: 48,93g.
Makan Pagi: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Makan Siang: Chicken Breast, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Radish. Makan Malam: Mt. Olive Fresh Mild Pickled Okra, Whisps Parmesan Cheese Crisps, Beef Brisket, Parmesan Cheese (Shredded), Mama Cozzi Fajita Pizza, Tomatoes, Bacon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, Shrimp, Salmon, Celery, Publix Smoked Trout Dip, Oysters. Camilan/Lainnya: Havarti Cheese, Peanuts. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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