Jurnal chrisw77, 07 Okt 20

These 4000 calorie days are awesome! I used to be so afraid of getting fat, but now that I've accepted that I'm gonna add a bit of chub in my pursuit of strength, I'm getting into it!

The results are massively different; not just the power at the gym, but just far more energy throughout the day.

My full, 2hr workouts are back in full swing. Yesterday was only 1:45 because I only did 3 exercises: flat BB bench, lat pulldown machine, and some skullcrushers.

My back, chest and triceps are torched from last night. Hitting them all again on Saturday for less weight and a few more reps to add some volume 💪

73,5 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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4634 kkal

Lemak: 131,72g | Prot: 198,00g | Karb: 677,57g.   Makan Pagi: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

3264 kkal

Latihan: Istirahat - 5 jam, Memasak - 30 menit, Mandi - 30 menit, Duduk - 7 jam, Tidur - 6 jam dan 30 menit, Angkat Besi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit. lagi...