Jurnal chrisw77, 06 Okt 20

A little post-workout dinner which - shocker - contains real food! Beef in gravy over mashed potatoes! And of course, chips, Greek yogurt, and a raspberry filled donut.

So good. So full. So sleepy.

G'night.

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3976 kkal

Lemak: 128,85g | Prot: 160,58g | Karb: 558,44g.   Makan Pagi: Pumpkin Cookie, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Oikos Triple Zero - Strawberry, Aunt Jemima Chocolate Chip Pancake on The Go, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Franz Raspberry Filled Donuts, Tostitos Salsa Verde Chips, Hormel Slow Simmered Beef Tips & Gravy, Idahoan Foods Roasted Garlic Mashed Potatoes, Ben & Jerry's Netflix & Chill’d, Dannon Oikos Triple Zero - Strawberry, Dannon Oikos Triple Zero - Peach. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

3532 kkal

Latihan: Duduk - 5 jam, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Tidur - 4 jam dan 30 menit, Memasak - 1 jam dan 30 menit, Berbelanja - 30 menit, Mandi - 45 menit, Mengecat - 30 menit, Istirahat - 6 jam dan 30 menit. lagi...