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BS 104
Temp 95.8
O2 96, 78p
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66,6 kg
Sejauh ini Berkurang: 27,8 kg.
Sisa: 7,6 kg.
Diet diikuti: Cukup Baik.
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880 kkal
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Lemak: 49,41g | Prot: 77,82g | Karb: 29,76g.
Makan Pagi: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth. Makan Siang: Radish, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Cucumber, 4505 Chicharrones, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Camilan/Lainnya: Key Lime Coolers, Scotch Oatmeal Cookie, Peanuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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