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BS 107
Temp 96.2
O2 99, 67p
BP 130/83, 52p @12:30pm
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66,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1075 kkal
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Lemak: 45,12g | Prot: 121,27g | Karb: 43,58g.
Makan Pagi: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Makan Siang: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Radish. Makan Malam: General Mills Chex Mix Traditional, Chicken Skin, Chicken Breast, Broccoli. Camilan/Lainnya: 4505 Chicharrones, Peanuts. lagi...
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berat badan stabil
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