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BS 102
Temp 96.4
O2 96, 62p
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67,3 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1624 kkal
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Lemak: 112,57g | Prot: 108,81g | Karb: 48,03g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Butter, Rye Bread, Pecan Nuts, Mini Meatloaves, Bacon, Chicken Breast, Havarti Cheese, Kroger Crunchy Peanut Butter, Great Value White Cheese Mexican Style Queso Dip, 4505 Chicharrones, Taco Soup Low Carb, Chili. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Camilan/Lainnya: Pistachio Nuts. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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