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I eliminated my protein powder during the week, but, when I looked at my protein numbers they were not reduced much (because other food I consume also has protein).
So that experiment was a bust.
Unless I go 5 days of low carb it looks like I will hit 190lbs+ I don't want this, but, I have bigger issues in my life to be concerned with right now...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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2429 kkal
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Lemak: 152,77g | Prot: 111,95g | Karb: 115,68g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Scrambled Egg, Cheddar Cheese, Kiolbassa Polish Style Smoked Sausage, Lay's Wavy Original Potato Chips, Great Value Chicken Cheddar Broccoli Bake. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Atkins Endulge Peanut Caramel Cluster Bar, Zenify Zero Sugar, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac. lagi...
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2898 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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