|
BS 123
Temp 96.3
02 96, 69p
|
67,0 kg
Sejauh ini Berkurang: 27,3 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 September 2020:
|
1232 kkal
|
Lemak: 62,21g | Prot: 93,07g | Karb: 78,84g.
Makan Pagi: Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Makan Malam: Chicken Breast, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Zuppa Toscana. Camilan/Lainnya: Roasted Salted Cashew Nuts, Sunshine Cheez-It Original Snack Crackers, Peanuts, Trader Joe's Sesame Sticks, Seapoint Farms Dry Roasted Edamame - Lightly Salted. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|