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BS 111
Temp 96.1
O2 98, 68p
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67,0 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1226 kkal
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Lemak: 70,07g | Prot: 107,22g | Karb: 42,35g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins. Makan Siang: Mt. Olive Fresh Mild Pickled Okra, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish. Makan Malam: Aldi Blue Cheese Crumbles, Pulled Pork, Chicken Skin, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Kale, Chicken Breast. Camilan/Lainnya: Pecans, Peanuts. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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