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BS 98
Temp 96.8
O2 98, 72p
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66,8 kg
Sejauh ini Berkurang: 27,6 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2020:
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1277 kkal
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Lemak: 71,42g | Prot: 94,90g | Karb: 64,04g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Signature Kitchens Reduced Sodium Chicken Broth, Great Value Kosher Dill Gherkins. Makan Siang: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Radish. Makan Malam: Dunkin' Donuts Caramel Latte (Medium), Butter, Mushrooms, Onions, Yellow Summer Squash, Great Value Italian Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Mini Meatloaves. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, 4505 Chicharrones. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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