Catatan berat badan (tidak ada entri jurnal) untuk 28 September 2020
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88,7 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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2567 kkal
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Lemak: 74,86g | Prot: 195,42g | Karb: 396,32g.
Makan Pagi: Hannaford 6" Turkey and Cheese Sub, America's Choice California Navel Oranges, Apples, Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: Quest S'mores Protein Bar, Cousin Willie's 94% fat free butter popcorn, Apples, Halo Top Creamery Peanut Butter Cup Ice Cream, Fiber One Protein One Chocolate Chip Bar. Makan Malam: Dannon Light & Fit Greek - Vanilla, Halo Top Creamery Red Velvet Ice Cream. lagi...
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Memperoleh 3,7 kg dalam 1 minggu
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 Komentar
Haha, I can't hold all these gains.
28 Sep 20 oleh anggota: -Diablo
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just filling out that sweater man!!
29 Sep 20 oleh anggota: one.point.O
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I see no faces about Diablo's diet that has helped them.
30 Sep 20 oleh anggota: Good Gracious Curvaceous
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Who is talking about “diablos diet”. I’m confused. CICO. Calories in, calories out. Deficit to lose. Surplus to gain; muscle or fat. Individual choice. Anyways. What do I know 🤷♀️
30 Sep 20 oleh anggota: Lowkeylife
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Chris I’ll check if you tell me to lol
30 Sep 20 oleh anggota: Lowkeylife
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I see no faces about Diablo's diet that has helped them. ?? I don't get it.
30 Sep 20 oleh anggota: davidsprincess
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I have a face. But no.ones eaten it. It just looks like it got chewed on.
30 Sep 20 oleh anggota: one.point.O
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But whose face are we not seeing? Are we eating it? I’m confused, so confused. 😆😆😆
30 Sep 20 oleh anggota: Lowkeylife
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Sejarah Berat Badan -Diablo
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