|
BS 107
Temp 97.0
O2 96, 56p
|
68,0 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2020:
|
929 kkal
|
Lemak: 31,22g | Prot: 110,87g | Karb: 49,74g.
Makan Pagi: Mt. Olive Fresh Mild Pickled Okra, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Makan Siang: Butter, Zuppa Toscana, Onions, Cucumber (with Peel), Broccoli, Skinless Chicken Breast. Makan Malam: Dole Broccoli Slaw, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Jalapeno Peppers, Cilantro (Coriander), Sriracha Sauce. Camilan/Lainnya: Peanuts, 4505 Chicharrones, Skinless Chicken Breast, Trader Joe's Peeled & Cooked Chestnuts. lagi...
|
Memperoleh 7,6 kg dalam 1 minggu
|