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109
Temp 95.3
O2 97, 58p
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67,3 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2020:
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1077 kkal
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Lemak: 66,34g | Prot: 89,15g | Karb: 30,73g.
Makan Pagi: Kroger Spinach Dip, Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Makan Malam: Cucumber (with Peel), Mt. Olive Fresh Mild Pickled Okra, 4505 Chicharrones, Dole Iceberg Lettuce, Ground Beef (80% Lean / 20% Fat), Tomatoes. Camilan/Lainnya: Peanuts. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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