Jurnal chrisw77, 27 Sep 20

Typical breakfast.

1/2 gallon of Egg Beaters divided over 3 servings (one each morning x3 days) with some biscuits and gravy (minus the biscuits) gravy.

Whole oats (50%) and flavored instant oats (50%).

Some kinda sweet carby goodness - I'm digging these Little Debbie beauties!


Alright, I'm going completely against the wishes of my personal trainer. I'm realizing I need a lot more than what he's giving me.

Today begins the fun - going back into my 100,000lbd volume training x4 days a week @ 1.5 - 2 hours per day. That has shown the most significant progress of any other style.

Time to kill 1150 calories real quick and then reload! 🏋️‍♂️

71,4 kg Sejauh ini Berkurang: 0,2 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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3064 kkal

Lemak: 76,98g | Prot: 192,07g | Karb: 391,59g.   Makan Pagi: Little Debbie Pumpkin Spice Rolls, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough,  Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Makan Malam: Breyers All Natural Peach Ice Cream, Smucker's Sugar Free Strawberry Preserves, Stouffer's Lasagna Italiano (Family Size), Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

3024 kkal

Latihan: Angkat Besi - 1 jam dan 30 menit, Mengemudi - 1 jam, Tidur - 6 jam, Bus Driving - 8 jam, Mandi - 15 menit, Istirahat - 45 menit, Duduk - 6 jam, Memasak - 30 menit. lagi...