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BS 104
Temp 96.5
O2 96, 56p
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67,0 kg
Sejauh ini Berkurang: 27,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2020:
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891 kkal
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Lemak: 31,24g | Prot: 80,71g | Karb: 76,34g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Makan Siang: Treasure Cave Blue Cheese, Glory Foods Collard Greens, Glory Foods Collard Greens, Grits, Egg, Tomatoes, Bisquick Biscuit, Clifty Farm Country Meats Country Center Ham Slices. Makan Malam: Sriracha Sauce, Cilantro (Coriander), Jalapeno Peppers, StarKist Foods Chunk Light Tuna in Water (Can), Tomatoes. Camilan/Lainnya: Roasted Salted Cashew Nuts, Peanuts, Peeled & Cooked Chestnuts. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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