Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2020
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82,7 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2020:
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1887 kkal
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Lemak: 84,66g | Prot: 109,81g | Karb: 187,21g.
Makan Pagi: Coffee, Lender's Plain Bagels, Philadelphia Regular Cream Cheese. Makan Siang: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Makan Malam: Ruffles Jalapeño Ranch Potato Chips, Equate High Performance Protein Shake - Chocolate, Great Value Sliced Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese. Camilan/Lainnya: Brownie with Peanut Butter Fudge Icing. lagi...
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2386 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
25 Sep 20 oleh anggota: wifey9707
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I haven't cared about the scale for awhile, though new lows excite me. Just finished my quarter pounder meal so guess I'm not all that concerned. 😆
25 Sep 20 oleh anggota: davidsprincess
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Congrats on .6# off the body. I am sure your body thanks you.
25 Sep 20 oleh anggota: ruthe1213
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That's 0.6# up, Ruthe, but my body can handle it! 😉
25 Sep 20 oleh anggota: davidsprincess
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Oops. Your body is an awesome creation. Enjoy it.
25 Sep 20 oleh anggota: ruthe1213
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You are in great shape a little weight gain won't stop your progress have a great day and be blessed
25 Sep 20 oleh anggota: jenny3781
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Meh...we both know it is water while your muscles repair from lifting...
25 Sep 20 oleh anggota: HCB
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Yeah, screw it. You’re good!
25 Sep 20 oleh anggota: GardenOfHeeden
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Pretty sure it's the two pieces of pizza I shoved in my mouth on my way up to bed. 🤷🏻♀️ I don't really spend much time anymore trying to decide if it's muscle, fat, water, constipation, high sodium, hormones, lack of sleep- I just don't give a rat's ass.
25 Sep 20 oleh anggota: davidsprincess
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I don’t care either when I uptick. But I certainly wouldn’t care if I looked like you missy!! I’m convinced your ~180ish body is solid muscle. I know. I know. You have loose skin. But we don’t see it. You really look gorgeous! 😘💪🏻
25 Sep 20 oleh anggota: wifey9707
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Aww- thanks, Wifey! Lots of work to do but 2 women that I haven't seen in awhile flipped their shit when they saw me today and it made me feel really good. They were both super impressed and telling me how good I looked. 🥰 The one lady's face dropped a bit when she asked when I started and I told her March 2019. She repeated "oh- 2019". 😄
25 Sep 20 oleh anggota: davidsprincess
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Work to do? Are you trying to get arms bigger than your husband or something??? 🤪 What work? What’s your goal woman?
25 Sep 20 oleh anggota: wifey9707
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They won't get bigger. I need to get more flab gone. Not like I walk around flexing. 😆
25 Sep 20 oleh anggota: davidsprincess
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I can clearly see at nearing 175# that my 165 goal ain't gonna cut it. Probably closer to 150, but I'll move my goal after I meet it...in two years. 😜
25 Sep 20 oleh anggota: davidsprincess
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Jenny3781- cute profile pic! You updated it, right? Or am I crazy? Or both?
25 Sep 20 oleh anggota: davidsprincess
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You not crazy I updated it and thank you
25 Sep 20 oleh anggota: jenny3781
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Two? Lol. I’ll be about the same getting to 130. I never had that as a goal ever, it was my wedding weight. But since I’m this close, it might be possible. And I used to think I was fat at 130. 🤣🤣🤣🤣
25 Sep 20 oleh anggota: wifey9707
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Pretty sure I was 130 in 4th grade. 😬😢
25 Sep 20 oleh anggota: davidsprincess
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