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BS 101
Temp 95.8
O2 96, 57p
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67,3 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2020:
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927 kkal
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Lemak: 42,62g | Prot: 96,67g | Karb: 40,02g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Signature Kitchens Reduced Sodium Chicken Broth. Makan Siang: Bumble Bee Chicken Salad, Radish, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Thin 'N Trim Cooked Ham. Makan Malam: Jalapeno Peppers , Chicken Breast, Calavo Avocado, Lettuce, Salmon, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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