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Big day today... gotta run!
No, I mean I literally hafta run! It's been a long time and I was overzealous last time: a 50lb weighed vest for my first run in years probably wasn't the smartest of decisions.
Today, no weight. Just establishing a benchmark from which to grow, so no real expectations 🤞
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 September 2020:
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2864 kkal
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Lemak: 45,70g | Prot: 134,65g | Karb: 483,14g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Makan Siang: Mango Sticky Rice (w/ Coconut Milk Sauce), White Rice, Pad See Ew. Makan Malam: Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2572 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 30 menit, Duduk - 7 jam, Mandi - 30 menit, Memasak - 30 menit, Istirahat - 5 jam dan 15 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam dan 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
have fun man. I think its more fun when you have no idea what's coming. like my first trip back to the gym. now I look back at my notes like oh man I hit 3 more reps last week what's wrong with me. lol
23 Sep 20 oleh anggota: one.point.O
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A 50lb. weighted vest on a run would blow out my knees for sure. Have you ever tried running in a pool? Might be easier on the joints. Have a great run anyway -- fantastic that you're back on that horse!
23 Sep 20 oleh anggota: JustBananas
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Oh goodness... What a day to pick to run. Are you a duck... A fro? It is terrible trying to warm up after running in the rain like this... Hot shower time!!!
23 Sep 20 oleh anggota: melissatwa
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23 Sep 20 oleh anggota: melissatwa
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Running in a downpour is so smart and efficient cause no post-run shower is required! 👍
23 Sep 20 oleh anggota: sk.17
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Sk, just a hot bath for an hour to thaw!!! 😁 You would have to BE a normal human first!! 😘
23 Sep 20 oleh anggota: melissatwa
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Normal is over-rated melissa! 😘😜
23 Sep 20 oleh anggota: sk.17
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Perhaps so! 😁 I am certainly not a "normal" western Washingtonian, because I adore the heat and dread the rain! Guess we all are our own version of "special!" 😊🤗❤️
23 Sep 20 oleh anggota: melissatwa
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My mom says I'm special, therefore I am. 🙃
23 Sep 20 oleh anggota: sk.17
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Training for something or just changing it up?
23 Sep 20 oleh anggota: -Diablo
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Fast burners eh, did you read about "fast burners" in Fashion Doll Quarterly?
24 Sep 20 oleh anggota: -Diablo
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Trainers can be as scammy as Fung. Or at least as ignorant as bodybuilding mags make them...
24 Sep 20 oleh anggota: -Diablo
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Nah: https://www.fashiondollquarterly.co/ It's a real magazine, punk. :P
24 Sep 20 oleh anggota: -Diablo
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And I came across an article of weird magazines that actually exist so that's how I know....
24 Sep 20 oleh anggota: -Diablo
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hmm. maybe have to check that out if all the guys r talking about it.
24 Sep 20 oleh anggota: one.point.O
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MAD magazine. haha. ;P I love how he says "came across an article of weird magazines that actually exist so that's how I know...." Oh yeah- then why did this quarter's issue just arrive? Fashion doll quarterly. 😂🤣
24 Sep 20 oleh anggota: davidsprincess
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🤣😂 but seriously, "get serious!"- *Ahnold voice* taking weeks off and taking 4 days off a week. Pfffft
24 Sep 20 oleh anggota: -Diablo
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20-30 sets per muscle per week and eat those protonssss
24 Sep 20 oleh anggota: -Diablo
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You can always send me videos of your form and a check for 450 as well.😁
24 Sep 20 oleh anggota: -Diablo
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That's what works for me, especially now that I started creatine again. I never thought it did anything but I've been doing the same workouts for so long, I definitely notice a difference now.
24 Sep 20 oleh anggota: -Diablo
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