Catatan berat badan (tidak ada entri jurnal) untuk 21 September 2020
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86,8 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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2562 kkal
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Lemak: 77,22g | Prot: 218,94g | Karb: 293,11g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, StarKist Foods Tuna Creations Jalapeno, Plum, Plum Unsweetened in Water Pack (Cooked or Canned), Potato Chips, Quest Chocolate Chip Cookie Dough Protein Bar. Makan Siang: Pace Popsicle, Apples, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Quest Chocolate Chip Cookie Dough Protein Bar, ShopRite Muenster Cheese, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Vanilla, Hashed Brown Potatoes , McDonald's Egg McMuffin. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan -Diablo
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