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BS 104
Temp 97.5
O2 93, 61p
BP 136/82, 47p @3:21pm
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67,3 kg
Sejauh ini Berkurang: 27,0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 September 2020:
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997 kkal
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Lemak: 43,52g | Prot: 107,44g | Karb: 41,84g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Reduced Sodium Chicken Broth. Makan Siang: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Makan Malam: Calavo Avocado, Salmon, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Shrimp, Lettuce. Camilan/Lainnya: Member's Mark Natural Pecan Halves. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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